Olivier Lalauze v4:00/r...12 row
2,603
Meters
12:00.0
Time
2:18.3
Pace
170
Calories
163
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 117 |
July 11, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 28 | 163 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 132 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 170 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 172 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 175 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 172 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 173 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 175 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r: 0:30 | 65 | ||||||
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 18 | 117 | |
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.