Olivier Lalauze v1000m/r...13 row
12,128
Meters
58:14.0
Time
2:24.0
Pace
680
Calories
138
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 1:04:14.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 116 |
July 29, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:14.0 | 12,128 | 2:24.0 | 117 | 703 | 23 | 138 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | 138 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 22 | 129 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 139 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 26 | 145 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 24 | 144 | |
| r: 3:00 | 13 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 136 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 22 | 133 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | 139 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 26 | 147 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 144 | |
| r: 3:00 | 17 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 24 | 133 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 133 | |
| 0:45.1 | 129 | 2:54.8 | 66 | 525 | 21 | 134 | |
| r30 |
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Workout Graph
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