Olivier Lalauze v4:00/r...12 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
364
Calories
142
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 114 |
August 07, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 25 | 142 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 132 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 139 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 144 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 152 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 134 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 137 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 146 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 154 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 134 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 144 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 144 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 151 | |
| r: 3:00 | 16 | ||||||
| r50 |
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Workout Graph
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