Haley Kampfer v1000m/2:00r...5 BikeErg
7,000m
Meters
12:50.5
Time
1:50.0
Pace
254
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 22:50.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 79 |
| Revolution Count | 1021 |
| Power/kg | 4.07 |
| Drag Factor | 109 |
June 23, 2023 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.5 | 7,000m | 1:50.0 | 262 | 1203 | 79 | |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 79 | |
| r: 2:00 | 466m | |||||
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 80 | |
| r: 2:00 | 474m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 79 | |
| r: 2:00 | 461m | |||||
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 79 | |
| r: 2:00 | 426m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 81 | |
| r: 2:00 | 91m | |||||
| r1,918m |
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Workout Graph
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