Haley Kampfer v8:00/3:00r...4 BikeErg
10,615m
Meters
20:00.0
Time
1:53.0
Pace
378
Calories
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,833m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 78 |
| Revolution Count | 1545 |
| Power/kg | 3.76 |
| Drag Factor | 110 |
June 24, 2023 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,615m | 1:53.0 | 242 | 1133 | 78 | |
| 8:00.0 | 4,116m | 1:56.6 | 221 | 1059 | 75 | |
| r: 3:00 | 769m | |||||
| 6:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 77 | |
| r: 3:00 | 831m | |||||
| 4:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 79 | |
| r: 3:00 | 791m | |||||
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 84 | |
| r: 3:00 | 827m | |||||
| r3,218m |
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Workout Graph
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