Haley Kampfer v500m/0:45r...12 BikeErg
6,000m
Meters
10:11.9
Time
1:41.9
Pace
238
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 19:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 84 |
| Revolution Count | 864 |
| Power/kg | 5.12 |
| Drag Factor | 110 |
June 25, 2023 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.9 | 6,000m | 1:41.9 | 330 | 1435 | 84 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 81 | |
| r: 0:45 | 193m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 83 | |
| r: 0:45 | 197m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 84 | |
| r: 0:45 | 153m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 85 | |
| r: 0:45 | 161m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 85 | |
| r: 0:45 | 180m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 85 | |
| r: 0:45 | 215m | |||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 86 | |
| r: 0:45 | 186m | |||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 85 | |
| r: 0:45 | 200m | |||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 85 | |
| r: 0:45 | 176m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 85 | |
| r: 0:45 | 174m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 85 | |
| r: 0:45 | 168m | |||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 87 | |
| r: 0:45 | 47m | |||||
| r2,050m |
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Workout Graph
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