Haley Kampfer v6:00/1:00r...6 BikeErg
11,401m
Meters
21:00.0
Time
1:50.5
Pace
414
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,524m |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 80 |
| Revolution Count | 1665 |
| Power/kg | 4.02 |
| Drag Factor | 109 |
June 27, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,401m | 1:50.5 | 259 | 1192 | 80 | |
| 6:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 79 | |
| r: 1:00 | 228m | |||||
| 5:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 79 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 79 | |
| r: 1:00 | 228m | |||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 79 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 81 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 84 | |
| r: 1:00 | 44m | |||||
| r1,123m |
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Workout Graph
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