Haley Kampfer v0:45/0:45r...15 BikeErg
6,669m
Meters
11:15.0
Time
1:41.2
Pace
265
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,678m |
| Overall Time | 22:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 86 |
| Revolution Count | 967 |
| Power/kg | 5.25 |
| Drag Factor | 109 |
June 30, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 6,669m | 1:41.2 | 338 | 1461 | 86 | |
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 81 | |
| r: 0:45 | 82m | |||||
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 83 | |
| r: 0:45 | 154m | |||||
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 85 | |
| r: 0:45 | 127m | |||||
| 0:45.0 | 448m | 1:40.4 | 345 | 1488 | 87 | |
| r: 0:45 | 153m | |||||
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 88 | |
| r: 0:45 | 214m | |||||
| 0:45.0 | 440m | 1:42.2 | 327 | 1426 | 85 | |
| r: 0:45 | 166m | |||||
| 0:45.0 | 450m | 1:40.0 | 350 | 1504 | 87 | |
| r: 0:45 | 120m | |||||
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 88 | |
| r: 0:45 | 56m | |||||
| 0:45.0 | 445m | 1:41.1 | 338 | 1464 | 85 | |
| r: 0:45 | 144m | |||||
| 0:45.0 | 446m | 1:40.8 | 341 | 1472 | 87 | |
| r: 0:45 | 134m | |||||
| 0:45.0 | 449m | 1:40.2 | 348 | 1496 | 87 | |
| r: 0:45 | 142m | |||||
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 85 | |
| r: 0:45 | 151m | |||||
| 0:45.0 | 447m | 1:40.6 | 343 | 1480 | 87 | |
| r: 0:45 | 154m | |||||
| 0:45.0 | 447m | 1:40.6 | 343 | 1480 | 87 | |
| r: 0:45 | 171m | |||||
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 88 | |
| r: 0:45 | 41m | |||||
| r2,009m |
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Workout Graph
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