Haley Kampfer v2:30/0:30r...10 BikeErg
13,474m
Meters
25:00.0
Time
1:51.3
Pace
484
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,438m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 79 |
| Revolution Count | 1979 |
| Power/kg | 3.94 |
| Drag Factor | 107 |
July 01, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,474m | 1:51.3 | 254 | 1173 | 79 | |
| 2:30.0 | 1,317m | 1:53.8 | 237 | 1115 | 77 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 1,356m | 1:50.6 | 259 | 1189 | 80 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 1,330m | 1:52.7 | 244 | 1139 | 78 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 1,374m | 1:49.1 | 269 | 1225 | 81 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 1,345m | 1:51.5 | 252 | 1168 | 79 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 1,336m | 1:52.2 | 247 | 1151 | 78 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 1,333m | 1:52.5 | 246 | 1145 | 78 | |
| r: 0:30 | 120m | |||||
| 2:30.0 | 1,340m | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 1,354m | 1:50.7 | 257 | 1185 | 80 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 1,391m | 1:47.8 | 279 | 1260 | 82 | |
| r: 0:30 | 39m | |||||
| r964m |
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