Haley Kampfer v1:00/1:00r...6 BikeErg
11,103m
Meters
21:00.0
Time
1:53.4
Pace
391
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,868m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 76 |
| Revolution Count | 1588 |
| Power/kg | 3.71 |
| Drag Factor | 116 |
July 02, 2023 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,103m | 1:53.4 | 239 | 1124 | 76 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 80 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 77 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 77 | |
| r: 1:00 | 217m | |||||
| 4:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 76 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 75 | |
| r: 1:00 | 113m | |||||
| 6:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 74 | |
| r: 1:00 | 107m | |||||
| r765m |
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Workout Graph
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