Haley Kampfer v1000m/2:00r...8 BikeErg
8,000m
Meters
15:40.0
Time
1:57.5
Pace
269
Calories
| Rest Distance | 3,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,962m |
| Overall Time | 31:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 72 |
| Revolution Count | 1128 |
| Power/kg | 3.35 |
| Drag Factor | 120 |
July 03, 2023 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.0 | 8,000m | 1:57.5 | 216 | 1042 | 72 | |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 71 | |
| r: 2:00 | 462m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 72 | |
| r: 2:00 | 406m | |||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 71 | |
| r: 2:00 | 420m | |||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 72 | |
| r: 2:00 | 442m | |||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 71 | |
| r: 2:00 | 584m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 72 | |
| r: 2:00 | 421m | |||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 72 | |
| r: 2:00 | 683m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 75 | |
| r: 2:00 | 544m | |||||
| r3,962m |
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Workout Graph
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