Haley Kampfer 4x5:00/2:00r BikeErg
10,590m
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,543m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 75 |
| Revolution Count | 1500 |
| Power/kg | 3.74 |
| Drag Factor | 119 |
July 06, 2023 14:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,590m | 1:53.3 | 241 | 1127 | 75 | |
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 73 | |
| 5:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 74 | |
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 75 | |
| 5:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 78 | |
| r1,953m |
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Workout Graph
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