Haley Kampfer v1000m/2:00r...5 BikeErg
5,000m
Meters
9:26.1
Time
1:53.2
Pace
188
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 19:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 75 |
| Revolution Count | 706 |
| Power/kg | 3.74 |
| Drag Factor | 119 |
July 07, 2023 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.1 | 5,000m | 1:53.2 | 241 | 1129 | 75 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 79 | |
| r: 2:00 | 39m | |||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 79 | |
| r: 2:00 | 44m | |||||
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 61 | |
| r: 2:00 | 199m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 78 | |
| r: 2:00 | 150m | |||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 80 | |
| r: 2:00 | 36m | |||||
| r468m |
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Workout Graph
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