Haley Kampfer 4x6:00/3:00r BikeErg
12,227m
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,099m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 74 |
| Revolution Count | 1767 |
| Power/kg | 3.32 |
| Drag Factor | 113 |
July 09, 2023 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,227m | 1:57.7 | 214 | 1037 | 74 | |
| 6:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 73 | |
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 73 | |
| 6:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 74 | |
| 6:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 76 | |
| r872m |
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Workout Graph
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