Haley Kampfer v5:00/2:00r...5 BikeErg
8,250m
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,406m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 79 |
| Revolution Count | 1166 |
| Power/kg | 4.19 |
| Drag Factor | 120 |
July 10, 2023 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,250m | 1:49.0 | 270 | 1227 | 79 | |
| 5:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 75 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 77 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 78 | |
| r: 2:00 | 392m | |||||
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 81 | |
| r: 2:00 | 157m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 84 | |
| r: 2:00 | 344m | |||||
| r1,156m |
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Workout Graph
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