Haley Kampfer v2000m/3:00r...3 BikeErg
6,000m
Meters
11:18.5
Time
1:53.0
Pace
212
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 20:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 75 |
| Revolution Count | 850 |
| Power/kg | 3.76 |
| Drag Factor | 119 |
July 11, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.5 | 6,000m | 1:53.0 | 242 | 1132 | 75 | |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 75 | |
| r: 3:00 | 632m | |||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 75 | |
| r: 3:00 | 647m | |||||
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 76 | |
| r: 3:00 | 86m | |||||
| r1,365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.