Haley Kampfer 8x2:00/1:00r BikeErg
8,049m
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 71 |
| Revolution Count | 1138 |
| Power/kg | 3.2 |
| Drag Factor | 119 |
July 13, 2023 23:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,049m | 1:59.2 | 206 | 1009 | 71 | |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 66 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 69 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 71 | |
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 72 | |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 72 | |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 73 | |
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 74 | |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 74 | |
| r1,840m |
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Workout Graph
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