Haley Kampfer v3:00/2:00r...5 BikeErg
10,067m
Meters
19:00.0
Time
1:53.2
Pace
355
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 76 |
| Revolution Count | 1448 |
| Power/kg | 3.74 |
| Drag Factor | 115 |
July 14, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,067m | 1:53.2 | 241 | 1129 | 76 | |
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 73 | |
| r: 2:00 | 462m | |||||
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 76 | |
| r: 2:00 | 439m | |||||
| 5:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 76 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 77 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 81 | |
| r: 2:00 | 387m | |||||
| r2,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.