Haley Kampfer 5x4:00/1:00r BikeErg
10,614m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,475m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 75 |
| Revolution Count | 1516 |
| Power/kg | 3.76 |
| Drag Factor | 116 |
July 30, 2023 00:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,614m | 1:53.0 | 242 | 1133 | 75 | |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 74 | |
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 76 | |
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 75 | |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 76 | |
| 4:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 78 | |
| r861m |
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Workout Graph
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