Haley Kampfer v3:00/r...12 BikeErg

12,259m

Meters

24:00.0

Time

1:57.4

Pace

412

Calories

Rest Distance1,401m
Rest Time8:00.0
Overall Distance13,660m
Overall Time32:00.0
Average Watts216
Calories Per Hour1043
RPM83
Revolution Count1958
Power/kg3.35
Drag Factor100

July 31, 2023 23:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,259m 1:57.4 216 1043 83
3:00.0 1,474m 2:02.1 192 961 77
2:00.0 1,001m 1:59.8 203 999 82
1:00.0 520m 1:55.3 228 1084 89
r: 2:00 378m
3:00.0 1,545m 1:56.5 221 1061 78
2:00.0 1,029m 1:56.6 221 1059 83
1:00.0 529m 1:53.4 240 1125 91
r: 2:00 336m
3:00.0 1,509m 1:59.2 206 1009 79
2:00.0 1,009m 1:58.9 208 1016 83
1:00.0 529m 1:53.4 240 1125 90
r: 2:00 347m
3:00.0 1,542m 1:56.7 220 1057 79
2:00.0 1,024m 1:57.1 217 1048 83
1:00.0 547m 1:49.6 265 1212 92
r: 2:00 340m
r1,401m

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Workout Graph

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