Haley Kampfer v1:00/1:00r...7 BikeErg
9,497m
Meters
17:30.0
Time
1:50.5
Pace
344
Calories
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,677m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 81 |
| Revolution Count | 1415 |
| Power/kg | 4.02 |
| Drag Factor | 102 |
August 13, 2023 23:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,497m | 1:50.5 | 259 | 1191 | 81 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | |
| r: 1:00 | 202m | |||||
| 1:30.0 | 829m | 1:48.5 | 274 | 1241 | 82 | |
| r: 1:30 | 231m | |||||
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 83 | |
| r: 2:00 | 398m | |||||
| 2:30.0 | 1,355m | 1:50.7 | 258 | 1187 | 81 | |
| r: 2:30 | 467m | |||||
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 80 | |
| r: 3:00 | 558m | |||||
| 3:30.0 | 1,871m | 1:52.2 | 248 | 1151 | 80 | |
| r: 3:30 | 659m | |||||
| 4:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 82 | |
| r: 4:00 | 665m | |||||
| r3,180m |
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Workout Graph
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