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Haley Kampfer

Log

Date Distance Time Pace Comments Action
06/25/23 6,000m 10:11.9 1:41.9 View workout
06/24/23 10,615m 20:00.0 1:53.0 View workout
06/23/23 7,000m 12:50.5 1:50.0 View workout
06/22/23 10,720m 21:00.0 1:57.5

2503/2034/1550/2058/2575

 View workout
06/21/23 42,000m 1:33:26.2 2:13.4 View workout
06/21/23 6,000m 10:35.1 1:45.8

1:48.5/1:45.8/1:43.6/1:43.9/1:48.2/1:45.1

 View workout
06/20/23 7,604m 13:17.0 1:44.8

1:16.9 slowest (first)
Last 9 were 1:03 - 1:05

 View workout
06/19/23 3,800m 7:22.3 1:56.3 View workout
06/18/23 8,514m 16:00.0 1:52.7

2074/2114/2142/2183

 View workout
06/17/23 6,924m 12:00.0 1:43.9

Min 546 (first), max 591. Dead legs by the end.

 View workout
06/16/23 4,592m 8:00.0 1:44.5

181 min, 202 max.

 View workout
06/15/23 5,495m 9:52.6 1:47.8

:25.9/:50.9/1:24.0/1:45.9/2:29.4/2:56.5

 View workout
06/14/23 8,092m 15:00.0 1:51.2

1:46.1/1:47.9/1:49.8/1:52.3/1:53.5

 View workout
06/13/23 5,000m 9:07.8 1:49.5

1:54.3/1:50.6/1:46.6/1:49.1/1:47.1

 View workout
06/12/23 7,617m 14:00.0 1:50.2

1:47.5/1:50.7/1:53.1/1:50.3/1:46.9

 View workout
06/11/23 7,500m 14:07.7 1:53.0 View workout
06/10/23 9,874m 19:00.0 1:55.4

2004/1526/1053/579/1066/1558/2088

 View workout
06/09/23 6,554m 12:00.0 1:49.8

Increased every round! Ouch.
1064/1084/1088/1095/1105/1117

 View workout
06/08/23 15,106m 30:00.0 1:59.1 View workout