Peter Stroia-Williams 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
June 15, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 860 | 308 | 23 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 25 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 |
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5k