Simon Roston 15:00 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
254
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 119 |
February 08, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 254 | 23 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 21 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 51 | 21 |
| 9:00.0 | 750 | 2:00.0 | 203 | 997 | 50 | 23 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1011 | 52 | 24 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 52 | 27 |
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Workout Graph
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