Simon Roston 8:06 row
1,822
Meters
8:06.4
Time
2:13.4
Pace
115
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 119 |
February 10, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,822 | 2:13.4 | 147 | 806 | 115 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 19 |
| 8:06.4 | 675 | 2:18.0 | 133 | 757 | 43 | 22 |
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