Simon Roston 2x1000m/5:00r row
2,000
Meters
8:21.0
Time
2:05.2
Pace
144
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 18:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 120 |
February 10, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 26 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 30 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | |
| r639 |
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Workout Graph
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