Simon Roston 1x20:00/2:00r row
4,733
Meters
20:00.0
Time
2:06.7
Pace
302
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,437 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
February 11, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 19 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 19 | |
| r2,704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.