Simon Roston 10000m row
10,000m
Meters
43:05.0
Time
2:09.2
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 112 |
January 12, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.0 | 10,000m | 2:09.2 | 162 | 857 | 19 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 18 |
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 20 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 18 |
| 8:36.1 | 8,000m | 2:09.0 | 163 | 860 | 20 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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