Simon Roston 6000m row
6,000m
Meters
23:50.8
Time
1:59.2
Pace
400
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 120 |
January 13, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 6,000m | 1:59.2 | 206 | 1010 | 27 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
| 8:07.5 | 6,000m | 2:01.8 | 193 | 965 | 30 |
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