Simon Roston 3x20:00/2:00r row
13,938m
Meters
1:00:00.0
Time
2:09.1
Pace
0
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,053m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
January 14, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,938m | 2:09.1 | 162 | 859 | 19 | |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 20 | |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 20 | |
| r115m |
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Workout Graph
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