Simon Roston 40:00 row
9,673m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 122 |
January 16, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,673m | 2:04.0 | 183 | 930 | 20 | 163 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 153 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 162 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 | 165 |
| 40:00.0 | 2,435m | 2:03.2 | 187 | 944 | 21 | 173 |
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Workout Graph
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