Simon Roston 3x15:00/5:00r row
11,503m
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,780m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 112 |
January 24, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,503m | 1:57.3 | 217 | 1045 | 27 | |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 27 | |
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 27 | |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 27 | |
| r277m |
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Workout Graph
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