Simon Roston 2x34:00/3:30r row
15,552m
Meters
1:08:00.0
Time
2:11.1
Pace
944
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,583m |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 122 |
January 27, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,552m | 2:11.1 | 155 | 833 | 20 | |
| 34:00.0 | 7,763m | 2:11.3 | 154 | 831 | 20 | |
| 34:00.0 | 7,790m | 2:10.9 | 156 | 836 | 20 | |
| r31m |
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Workout Graph
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