Simon Roston 10000m row
10,000m
Meters
41:10.0
Time
2:03.5
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 116 |
January 31, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.0 | 10,000m | 2:03.5 | 186 | 939 | 19 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 18 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 20 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 18 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 20 |
| 8:04.1 | 10,000m | 2:01.0 | 197 | 979 | 22 |
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Workout Graph
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