Simon Roston 2x20:00/2:00r row
9,230m
Meters
40:00.0
Time
2:10.0
Pace
0
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 116 |
February 01, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,230m | 2:10.0 | 159 | 848 | 18 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | |
| r47m |
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Workout Graph
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