Simon Roston 2x34:00/3:30r row
16,297m
Meters
1:08:00.0
Time
2:05.1
Pace
1035
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,338m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1357 |
| Drag Factor | 118 |
February 03, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,297m | 2:05.1 | 178 | 914 | 20 | |
| 34:00.0 | 8,146m | 2:05.2 | 178 | 913 | 20 | |
| 34:00.0 | 8,152m | 2:05.1 | 179 | 914 | 20 | |
| r41m |
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Workout Graph
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