Simon Roston 10000m row
10,000m
Meters
40:09.8
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 118 |
February 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 10,000m | 2:00.4 | 200 | 988 | 22 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 22 |
| 8:03.7 | 6,000m | 2:00.9 | 198 | 981 | 22 |
| 8:00.8 | 8,000m | 2:00.2 | 202 | 993 | 23 |
| 7:50.5 | 10,000m | 1:57.6 | 215 | 1040 | 23 |
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Workout Graph
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