Simon Roston 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 111 |
February 09, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
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Workout Graph
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