Simon Roston 2x30:00/3:00r row
14,254m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
February 12, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,254m | 2:06.2 | 174 | 898 | 20 | |
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 20 | |
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 20 | |
| r51m |
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Workout Graph
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