Simon Roston 4x20:00/2:00r row
18,906m
Meters
1:20:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,054m |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1552 |
| Drag Factor | 129 |
February 12, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,906m | 2:06.9 | 171 | 888 | 19 | |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 19 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 19 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 20 | |
| r148m |
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Workout Graph
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