Simon Roston 3x15:00/6:00r row
11,589m
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,360m |
| Overall Time | 1:03:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 117 |
February 14, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,589m | 1:56.4 | 221 | 1062 | 28 | |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 28 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 28 | |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 28 | |
| r771m |
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Workout Graph
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