Simon Roston 3x20:00/2:00r row
14,241m
Meters
1:00:00.0
Time
2:06.3
Pace
0
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,361m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 122 |
February 16, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,241m | 2:06.3 | 173 | 896 | 20 | |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 20 | |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 20 | |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 21 | |
| r120m |
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Workout Graph
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