Simon Roston 4x15:00/1:30r row
14,195m
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
Rest Distance | 167m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,362m |
Overall Time | 1:06:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 20 |
Stroke Count | 1221 |
Drag Factor | 137 |
February 19, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,195m | 2:06.8 | 172 | 890 | 20 | |
15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 19 | |
15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 22 | |
15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 19 | |
15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 22 | |
r167m |
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Workout Graph
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