Simon Roston 3x30:00/3:00r row
21,098m
Meters
1:30:00.0
Time
2:07.9
Pace
0
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,321m |
| Overall Time | 1:39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1809 |
| Drag Factor | 141 |
February 19, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,098m | 2:07.9 | 167 | 874 | 20 | |
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 19 | |
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 20 | |
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 21 | |
| r223m |
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Workout Graph
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