Simon Roston 3x15:00/6:00r row
11,599m
Meters
45:00.0
Time
1:56.3
Pace
796
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 112 |
February 21, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,599m | 1:56.3 | 222 | 1063 | 27 | |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 27 | |
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 27 | |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 28 | |
| r458m |
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Workout Graph
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