Simon Roston 5x1500m/7:00r row
7,500m
Meters
27:14.2
Time
1:48.9
Pace
556
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 1:02:14.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 118 |
February 23, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.2 | 7,500m | 1:48.9 | 271 | 1231 | 31 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 30 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 30 | |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 31 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 33 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 32 | |
| r1,628m |
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Workout Graph
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