Simon Roston 3x20:00/2:00r row
14,174m
Meters
1:00:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,260m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 127 |
February 23, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,174m | 2:06.9 | 171 | 888 | 20 | |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 | |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 20 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.