Simon Roston 3x20:00/2:00r row
14,237m
Meters
1:00:00.0
Time
2:06.4
Pace
0
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,318m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 121 |
February 25, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,237m | 2:06.4 | 173 | 896 | 19 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 19 | |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 20 | |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 20 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.