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Simon Roston 20x1:00/1:00r row

5,375m

Meters

21:00.0

Time

1:57.2

Pace

451

Calories

Rest Distance1,458m
Rest Time20:00.0
Overall Distance6,833m
Overall Time41:00.0
Average Watts217
Calories Per Hour1048
Stroke Rate29
Stroke Count623
Drag Factor118

February 27, 2024 07:16:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,375m 1:57.2 217 1048 29
1:00.0 294m 1:42.0 329 1433 33
1:00.0 295m 1:41.6 333 1445 31
1:00.0 295m 1:41.6 333 1445 32
1:00.0 295m 1:41.6 333 1445 32
1:00.0 296m 1:41.3 336 1457 32
1:00.0 295m 1:41.6 333 1445 33
1:00.0 295m 1:41.6 333 1445 32
1:00.0 297m 1:41.0 340 1468 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 74m 6:45.4 5 318 15
1:00.0 28m 17:51.4 0 300 8
1:00.0 295m 1:41.6 333 1445 33
1:00.0 295m 1:41.6 333 1445 33
1:00.0 294m 1:42.0 329 1433 34
1:00.0 292m 1:42.7 323 1410 34
1:00.0 294m 1:42.0 329 1433 35
1:00.0 290m 1:43.4 316 1388 33
1:00.0 278m 1:47.9 279 1258 33
1:00.0 283m 1:46.0 294 1311 34
1:00.0 291m 1:43.0 319 1399 40
r1,458m

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Workout Graph

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