Simon Roston 3x15:00/6:00r row
11,600m
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,240m |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
February 28, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,600m | 1:56.3 | 222 | 1064 | 27 | |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 27 | |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 27 | |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 28 | |
| r640m |
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